Finnish Sauna & Ice Baths Liverpool
HOT
COLD
BETTER
A MODERN, SOCIAL BATHING CLUB.
WE SPECIALISE IN CONTRAST THERAPY — A PRACTICE ROOTED IN ANCIENT BATHING TRADITIONS, MOVING BETWEEN INTENSE HEAT AND COLD EXPOSURE TO SUPPORT A RANGE OF MENTAL AND PHYSICAL BENEFITS.
AT ATTIS, OUR GUIDED CONTRAST THERAPY SESSIONS COMBINE HEAT AND COLD WITH BREATHWORK, MUSIC AND MINDFUL PRACTISES.
DESIGNED TO BRING YOU OUT OF YOUR HEAD AND INTO YOUR BODY, EACH SESSION CREATES SPACE TO RESET, RECONNECT AND LEAVE FEELING RESTORED, ENERGISED AND MORE RESILIENT.
A.B.C
OUR SESSIONS RANGE FROM ENERGISING, UPREGULATING EXPERIENCES DESIGNED TO BOOST VITALITY AND FOCUS, TO CALMING, DOWNREGULATING SESSIONS THAT ENCOURAGE DEEP RELAXATION AND RESTORATION.
GUIDED CLASSES
Explore our programme of guided Contrast Therapy classes, each led by one of our experienced facilitators.
From energising and uplifting to calming and restorative, every session is designed around a different intention — using heat, cold, breathwork, aromatherapy and sound to shift your mental and physical state.
FREE FLOW
Move through Attis at your own pace. Our self-guided sessions give you the freedom to explore heat and cold intuitively, with our team on hand to offer personal guidance. Curated music, traditional Aufguss, aromatherapy and sensory rituals shape the atmosphere while you find the rhythm that feels right for you.
CLUB ATTIS
Our evening social transforms the traditional sauna experience into something more immersive. Contrast therapy meets curated sound, aromatherapy and a relaxed lounge atmosphere, with guided ice baths, music and shared rituals.
A space to switch off, connect and experience wellness differently — equal parts restoration, connection and celebration.
AGE REQUIREMENTS
Attis welcomes guests aged 16 and over.
Guests aged 17 must be accompanied by an adult aged 18 or over throughout their visit.
Guests aged 16 are also welcome, provided they are accompanied by an adult before their visit.