HOT
COLD
BETTER
CONTRAST THERAPY INVOLVES MOVING BETWEEN INTENSE HEAT AND COLD EXPOSURE, ACTIVATING THE BODY’S NATURAL RESPONSES TO STRESS, RECOVERY AND RELAXATION.
AT ATTIS, OUR GUIDED CONTRAST THERAPY SESSIONS COMBINE HEAT AND COLD WITH BREATHWORK, MUSIC AND MINDFUL PRACTISES.
DESIGNED TO BRING YOU OUT OF YOUR HEAD AND INTO YOUR BODY, EACH SESSION CREATES SPACE TO RESET, RECONNECT AND LEAVE FEELING RESTORED, ENERGISED AND MORE RESILIENT.
A.B.C
OUR SESSIONS RANGE FROM ENERGISING, UPREGULATING EXPERIENCES DESIGNED TO BOOST VITALITY AND FOCUS, TO CALMING, DOWNREGULATING SESSIONS THAT ENCOURAGE DEEP RELAXATION AND RESTORATION.
GUIDED CLASSES
Explore our programme of guided contrast therapy classes, each led by one of our experienced facilitators. From Morning Warrior to Sleep Reset, every class is designed around a different intention, using heat, cold, breathwork and sound to shift your physical and mental state.
FREE FLOW
Move through Attis at your own pace. Our self-guided sessions give you the freedom to explore heat and cold intuitively, with our team on hand to offer personal guidance. Curated music, traditional Aufguss, aromatherapy and sensory rituals shape the atmosphere while you find the rhythm that feels right for you.
CLUB ATTIS
Our evening social transforms the traditional sauna experience into something more immersive. Contrast therapy meets curated sound, aromatherapy and a relaxed lounge atmosphere, with guided ice baths, DJs and shared rituals.
A space to switch off, connect and experience wellness differently — equal parts restoration, connection and celebration.